How to conduct 1 on 1 meetings with impact

TL;DR: Regular 1:1 meetings allow leaders to coach employees, check on their progress, and help them do their best job. However, conducting effective meetings is a challenge, and inefficient meetings can leave employees feeling disengaged and unmotivated. This playbook will walk you through how to have productive, purposeful 1:1 meetings.


Sometimes, there’s just no substitute for a personal conversation. “Conferences That Work” author Adrian Segar has asked conference attendees how many other people were present during the most important conversation of their life. The most common answer? One. With fewer people around, it often feels easier to open up.

This principle also applies in the workplace. 1:1 meetings are the cornerstone of a healthy working environment. They provide a crucial opportunity for managers to coach each employee individually. Leaders can use 1:1s to give praise, address challenges, and help employees problem-solve. But these meetings are most useful when they’re organized, frequent, and targeted to address meaningful topics.

What is the purpose of 1:1 meetings?

The primary purpose of 1:1 meetings is to check in with employees and provide them with the tools they need to feel engaged with their work and do their jobs as best as they can. By conducting impactful 1:1 meetings, you can also:

  • Exchange meaningful feedback
  • Discuss employee performance and identify roadblocks
  • Form and strengthen empathetic work relationships
  • Boost employee happiness and job satisfaction
  • Celebrate employee wins and make your people feel appreciated and valued
  • Offer coaching and other learning and development opportunities
  • Set, track, and update employee goals and OKRs based on in-depth discussions
  • Get status updates on ongoing projects and approach challenges with a problem-solving mindset

Gallup has found that engagement is highest among employees who meet with their managers at least once a week, and employees whose managers schedule consistent meetings with them are almost 3x more likely to be engaged. That’s why it’s vital to encourage leaders and managers to regularly hold impactful 1:1 conversations with their reports.

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1:1 meetings provide a space where managers can check on their employees and contribute to their overall well-being


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Wann Sie dieses Playbook verwenden sollten

When to use this playbook

You can use this playbook whenever you’re ready to boost organizational alignment and psychological safety, and revamp your meeting process with more effective 1:1s.

If your managers haven't been running 1:1 meetings with their reports, or if these haven’t been consistent (we recommend a weekly recurrence), there’s no better time to take steps to improve.

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Was Sie für dieses Playbook benötigen

What you’ll need for this playbook

A private space (physical or digital) 

Part of what makes 1:1 meetings so powerful is their highly personal nature. Many people will feel more comfortable expressing their thoughts in a 1:1 rather than in a large group. To create a safe environment, hold 1:1 meetings in a private space (public chats in an open-plan office won’t have the same effect). You can also hold effective 1:1s in a remote setting over a private video call.

Solutions to keep you organized

Planning a good meeting always starts with an agenda. You could create a separate agenda in a document each week, but this could easily become disorganized and difficult to track. Instead, why not try a people enablement software like Leapsome? You can use Leapsome Meetings — to create an organized digital agenda that fits your meeting format, and easily share it with your team.

💪 Motivate and engage your people with meaningful 1:1s

Leapsome’s tools for 1:1 and team meetings let you collaborate on shared agendas, take notes, and assign action items.

👉 Get Leapsome Meetings and start improving your 1:1 sessions with your direct reports.

Hints & tips

Hinweise & Tipps
  • While employees should ideally feel comfortable opening up at 1:1 meetings, this will only work if they have a trusting relationship with their manager. Employees should feel empowered to express their true feelings and concerns without fear of repercussions.
  • As a manager, a big part of your job is active listening. Try to aim for 90% employee talk time and just 10% manager talk time during your 1:1 meeting.
  • Meetings don’t necessarily have to take place in a conference room, they just need to happen in a calm and private environment. If you and your direct report are prone to stress, try taking a walk during your 1:1.
  • Your meetings don’t have to take the exact same amount of time every week. Avoid the temptation to fill up extra meeting time with “fluff” or small talk — if there’s nothing genuinely relevant to discuss and you’re just staring at one another, better to cut the meeting short.
  • At the same time, if you’re working through a particularly tough issue, you might find yourself running over the meeting time.

    If this happens and you’re unable to finish your discussion, schedule some extra time later, so your direct report can have your undivided attention and help with fixing the problem.
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Frequently asked questions

How do you lead a 1:1 meeting?

To make your people more comfortable when leading a 1:1 meeting, start by scheduling it in a private setting (either a physical space or a video call). Then, create a comprehensive meeting agenda to avoid getting disorganized and losing track of what matters during your conversation. Finally:

  • Review your agenda before the meeting and attend the 1:1 prepared and ready to talk.

  • Discuss key topics like employee well-being, goals, and progress.

  • Follow up and send your report a summary of the 1:1, complete with action items and next steps.

How often should you have 1:1 meetings?

How often you should have 1:1 meetings depends on your company’s business model, size, and culture, but generally, they should happen at least once a week. That’s because 1:1 meetings are most effective when leaders and managers hold them frequently and at consistent intervals. 

How do you structure a 1:1?

Impactful, well-structured 1:1 meetings should focus on your people’s development. It might sometimes be necessary to discuss project status updates and potential roadblocks in your conversations, but they should mainly focus on employee coaching. 

So, begin your meetings by encouraging your report to raise any questions and concerns. Then, touch on agenda points in the following categories:

  • General
  • Alignment 
  • Progress
  • Relationships
  • Aspirations 
  • Next steps

What do you say in a 1 on 1 meeting?

A 1:1 meeting is the perfect time for direct reports to speak openly about various topics related to their professional (or even personal) lives. Most meetings focus on addressing roadblocks, goals, wins, and feedback. But you can also talk about employee well-being, career development, and learning opportunities. 

Some additional areas you could focus on include:

  • Giving bidirectional feedback (from manager to employee, and vice versa)
  • Asking about your individual employees’ needs
  • Giving employees space to share their goals (for career planning or future projects within the company)
  • Emphasizing team priorities
  • Reviewing lessons learned during the week
  • Planning for upcoming time off 
  • Discussing your report’s progress with their goals and OKRs 

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